Alkaline Water
What is alkaline water?
The “alkaline” in alkaline water refers to its pH level. A pH level is a number that measures how acidic or alkaline a substance is on an approximate scale of 0 to 14. For example, something with a pH of 1 would be very acidic, and something with a pH of 13 would be very alkaline. Alkaline minerals in alkaline water, such as calcium, potassium, magnesium, or iron, determine its pH.
Alkaline water restores the balance of PH in the human body
Drinking alkaline ionized water is the fastest and most efficient way to alkalize our bodies. Most of us tend to be over-acidic in our bodies. The food that we eat burns with oxygen in our cells to produce energy (metabolism). After burning, the food becomes acid waste and the cells dump them into the bloodstream. Our body tries its best to get rid of these wastes through urination, respiration, and perspiration. Unfortunately, most of our bodies cannot get rid of all the waste as quickly as we wish. The major hindrances include our lifestyle (lack of rest and exercise), our diet (too many meats, processed foods, carbonated drinks, and alcohol), and our polluted environment (with huge amounts of free radicals in the air and water) that destroys much of our healthy cells daily. If these wastes are not flushed out, they are stored somewhere in our bodies. In order to stay alive, our blood and cells must always remain slightly alkaline. What happens when we have too much acid waste? Well, the body does two things to stay alive. First, it can draw on the alkaline reserves stored in our body and the easiest would be to ‘steal’ the calcium from our bones to neutralize the over-acid balance. Another way is for our internal buffering system to convert these acid wastes into solid wastes. You see, when these acid wastes are solidified, they can be packed away easily without affecting the pH of the rest of the body. These acid wastes can be stored in many places, including body fats. Increased fat production can be a result of increased acid waste demands for storage. So less acid wastes and fewer fats are needed! You are about to find out that it is not fats that make you fat, it is the acid! Drinking alkaline ionized water is the fastest and most efficient way to alkalize our bodies. We are meant to be alkaline on the inside of our bodies and that is the reason why our nutritionists and dietitians are nagging us to have ‘vegetables and fruits daily!’
Alkaline water helps in weight management
The nature of alkaline ionized water with much smaller water cluster size penetrates effectively and very quickly into these acid blocks. As explained earlier, when our body becomes over-acidic, fats become a friend, not a foe! Acid waste travels throughout the body in the blood and due to the high amount of acidic food and drinks we consume daily, the acid waste is being parked in fatty deposits instead of being eliminated via the kidney and liver as it should be. These fatty deposits are stored as far away from our vital organs as possible; hence the weight gain that typically occurs on the chest, buttocks, thighs, and belly. To look at it one way: this fat is saving our lives by protecting our body’s vital organs from damaging acid waste. The more acid waste we have the more parking spaces (fats) we need to store them away in order for our blood to remain slightly alkaline. So in essence, it is acid that makes us fat not fats! How then can we rid these acid wastes from our body? The nature of alkaline ionized water with much smaller water cluster size penetrates effectively and very quickly into these acid blocks (they can also become roadblocks that clog our blood capillaries), disintegrating and flushing them out of our joints and muscles, our thighs and buttocks, and even out of our head (migraines or headaches are symptoms of over-acidity in our body!). Alkaline water helps to flush out these acid blocks allowing fat cells to be eliminated quickly and effectively from our body. Weight loss is almost inevitable if you’re eating a healthy diet and drinking alkaline ionized water. Research has also shown that overweight individuals have a lower percentage of total water content than individuals who maintain a healthy weight. So make sure you drink to hydrate your body and drinking alkaline water is the best choice for health and for beauty! promote alkalinity in our bodies.
Drinking Alkaline Water Can Control Your Appetite (And Make You Feel Full)
Most of us have trouble controlling our meal portions from time to time. Whether we’re at a buffet or just have a lot of food on our plate, it can be hard to know when to stop eating. If you’re looking for a quick weight loss trick, try drinking alkaline water before meals. Alkaline water has benefits for weight loss because it helps you feel full before you even eat. Plus, the body needs sufficient water to produce digestive juices. Otherwise, you’ll only end up feeling bloated and constipated. So down a glass or two of alkaline water at least 30 minutes before a meal for best results. Another great benefit is that it can help to control your appetite. This is because alkaline water is a natural appetite suppressant. When you drink alkaline water, it helps to reduce hunger and cravings, making it easier to stick to your diet.
Alkaline Water Aids in Digestion and Nutrient Absorption
Another benefit of alkaline water is that it aids in digestion and nutrient absorption. This is because ionized water helps to regulate the pH balance in your digestive system. When your digestive system is properly balanced, it can more easily break down food and absorb nutrients.
Alkaline Water Supports Your Metabolism
Alkaline water also supports your metabolism. This is because alkaline water helps to regulate the body’s pH levels. When your body’s pH levels are balanced, your metabolism can function more efficiently.
Alkaline Water Improves Muscle Function & Recovery
In addition to supporting your metabolism, alkaline water also improves muscle function and recovery. This is because alkaline water helps to remove toxins from the body and improve hydration. When your muscles are properly hydrated, they can function more efficiently and recover from exercise more quickly. Combining proper hydration with exercise and a healthy diet is undoubtedly the best way to lose weight.
Alkaline water re-balances your body’s pH
The benefits of alkaline water don’t stop there! Alkaline water can also help to re-balance your body’s pH. This is important because when your body’s pH levels are balanced, you will have more energy and feel better overall.
